• Improves flexibility and balance
• Reduces stress and anxiety
• Enhances cardiovascular health
• Increases energy and vitality
• Promotes mental clarity and focus
• Supports weight management

Hatha Flow Yoga

Hatha Flow Yoga is a dynamic and transformative style of yoga that combines traditional Hatha Yoga principles with a flowing, vinyasa-style practice. This style of yoga aims to balance the body's energy, calm the mind, and prepare the spirit for meditation and inner reflection.

• Combines Hatha Yoga principles with flowing movements
• Emphasizes breath-synchronized movement
• Focuses on holding postures for extended periods
• Incorporates meditation, pranayama, and relaxation techniques
• Aims to balance body, mind, and spirit

• Improves physical strength:
• Enhances cardiovascular health:
• Boosts metabolism and aids in weight management:
• Increases energy and vitality:
• Improves balance and coordination:
• Reduces stress and anxiety:

Power Yoga Style

Power Yoga is a fast-paced, physically demanding style of yoga that aims to build strength, endurance, and flexibility. It's a dynamic and intense practice that combines breath-synchronized movement with challenging postures, flowing sequences, and core-strengthening exercises.

• Fast-paced and physically demanding
• Emphasizes breath-synchronized movement
• Incorporates challenging postures and flowing sequences
• Focuses on building strength, endurance, and flexibility
• Often includes core-strengthening exercises and balance poses

• Improves physical strength and endurance:
• Enhances cardiovascular health:
• Boosts metabolism and aids in weight management:
• Increases energy and vitality:
• Improves balance and coordination:
• Reduces stress and anxiety:

Ashtanga Yoga Style

Ashtanga Yoga is a traditional and dynamic style of yoga that originated in India. It's a physically demanding practice that combines breath-synchronized movement with challenging postures, flowing sequences, and core-strengthening exercises. Ashtanga Yoga aims to build internal heat, strength, flexibility, and endurance.

• Traditional and dynamic style of yoga
• Emphasizes breath-synchronized movement
• Incorporates challenging postures and flowing sequences
• Focuses on building internal heat, strength, flexibility, and endurance
• Includes core-strengthening exercises and balance poses

• Reduces stress and anxiety:
• Improves sleep:
• Relieves chronic pain:
• Boosts immune system:
• Improves flexibility & range of motion:
• Enhances self-awareness & self-care:

Restorative Yoga Style

Restorative Yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and restoration. It involves using props to support the body in relaxing postures, allowing for deep relaxation and stress relief.

• Gentle and therapeutic approach
• Uses props to support the body
• Focuses on relaxation, rejuvenation, and restoration
• Involves holding passive postures for extended periods
• Aims to calm the mind and balance the nervous system

• Improves physical strength and endurance:
• Enhances cardiovascular health:
• Boosts metabolism and aids in weight management:
• Increases energy and vitality:
• Improves balance and coordination:
• Reduces stress and anxiety:

Vinyasa Yoga Style

Vinyasa Yoga is a dynamic and flowing style of yoga that links movement with breath. It's a physically demanding practice that combines challenging postures, flowing sequences, and core-strengthening exercises.

• Dynamic and flowing practice
• Emphasizes breath-synchronized movement
• Incorporates challenging postures and flowing sequences
• Focuses on building strength, endurance, and flexibility
• Often includes core-strengthening exercises and balance poses

• Improves flexibility and range of motion:
• Builds strength and endurance:
• Enhances balance and coordination:
• Reduces stress and anxiety:
• Improves overall physical and mental well-being:

Iyengar Yoga Style

Iyengar Yoga is a traditional and precise style of yoga that emphasizes proper alignment, sequencing, and timing. Developed by B.K.S. Iyengar, this style of yoga focuses on building strength, flexibility, and balance through the use of props and precise alignment.

• Emphasizes proper alignment and sequencing
• Uses props to support and modify postures
• Focuses on building strength, flexibility, and balance
• Incorporates precise timing and sequencing
• Often includes restorative and pranayama practices